FREE Re-Wire Your Triggers Intro Class - 9/30

• Do you find yourself having strong emotional reactions that catch you off guard or destabilize you for the rest of the day?

• Does self doubt, shame, criticism or rage get easily triggered by what you would consider trivial circumstances?

• Do your past experiences repeatedly color and distort your perceptions of yourself or others, creating painful cycles of reactivity with your loved ones?

• Do you have an idea about the person you want to be in life, love or work, but keep finding yourself acting out of more reactive, outdated versions of yourself?

We all have emotional triggers. We all experience moments where the intensity of our reactions seems out of proportion to what’s happening and our better selves get eclipsed by our body’s fight/fight/freeze defense systems taking over.

However, your Triggers can be rewired and transformed!