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Secure Attachment with Self

Level One: Becoming Your Own Safe Haven

 

Four-month Live Online Program to

Transform Your Attachment from Insecure to Secure

 

Course begins February 4th, 2021

 

Early Bird Special of $1000 off until November 30th, 2020

 

More so than ever in these times of global upheaval and uncertainty, we need the inner anchor of a secure attachment with ourselves in order to navigate a world in flux, as well as our personal lives and relationships. This four-month program is designed to take you through the steps of transforming your insecure attachment style into a secure attachment with yourself.

This program is for those of you who want to:

  • Feel more internally rooted and sovereign instead of withdrawing, clinging, or acting out in ways that interfere with you experiencing an authentic and heartfelt life.

  • Heal your painful past and attachment survival strategies so that you can live more fully in the present.

  • Transform the inner voices of Criticism and Shame as well as the ways you try to escape or avoid your discomfort.

  • Learn to be your own Safe Haven through self-soothing practices so that you can feel more centered, grounded, and at ease in your nervous system. 

  • Use inner parts work to reparent and care for yourself so that you can experience the love, acceptance, and understanding that you didn’t feel as a child or in the ways you needed in your adult attachment-based relationships.

  • More fully embody your Awake Awareness and Authentic Expressions of Self.

What you get:

  • Weekly 75-minute live video sessions with Shane and Jessica.  (In these live sessions Jessica and Shane will offer teachings, practices, demonstrations and time for Q&A.)

  • Monthly Q&A calls to help you integrate our work together.

  • Over 20 audio and video guided meditations and practices for you to access at your own pace.

  • Over 8 hours of bonus supplementary video teachings to support your journey.

  • Monthly optional peer support group calls with your fellow participants. 

 

All live sessions will be recorded and available to watch within 24 hours on the course platform.

In addition to the weekly sessions, we recommend you set aside a minimum of 2 hours per week for practice and integration time in order to get the full benefit of the program.

The more time you dedicate the more shifts and changes you'll experience.

Month One:

 Foundational Skills

  • Mindfulness-based practices to cultivate presence and embodiment

  • Understanding the difference between Big Self, Authentic Self, and the Socialized Self

  • Practices and Techniques for Accessing Awake Awareness/ Bigger Self

  • Using Polyvagal Theory to Map your autonomic nervous system so that you can better manage your fight, flight, and freeze defense mechanism.

Month Two:

 Working with your Attachment Story

  • Understanding your specific insecure attachment style

  • Creating a coherent narrative of your past 

  • Clarifying how your early childhood attachment experiences impacted your view of self, other, and the world

  • Working with healing metaphors to uplevel and rewrite your story

Month Three:

Inner Parts Work

  • Learn how to un-blend from inner parts to become more whole and less fragmented

  • Transform your Inner Critic, Shame and Inner Escaper (aka the legacy of Attachment trauma)

  • Work with your insecure attachment style as a part that can be healed and unburdened.

Month Four:

 Self Regulation, Boundaries, and Your Secure Self

  • Self-Regulation Practices for working with your Body, Mind and Heart

  • Boundaries: Understanding the balance between Connection and Protection instead of being too enmeshed, intrusive or walled off with your boundaries. 

  • Defining and Anchoring your Secure Self

Meet The Team

Jessica Fern

Course Teacher

Jessica Fern is a psychotherapist, public speaker and trauma and relationship expert. In her international private practice, Jessica works with individuals, couples and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles and past traumas. She helps them to embody new possibilities in life and love. Jessica is the author of the book Polysecure: Attachment, Trauma and Consensual NonMonogmay. 

Shane McDermott

Course Teacher

Shane McDermott is a Master Intergral Coach with over 25 years of experience teaching mediation, yoga and somatic bodywork. 

Shane is an expert in human development and embodied awakening. 

Shane is also a professional nature photographer who guides other artists and creatives through his Vision Quest Creativity process. 

Christy Decatur

Your Everything Behind the Scenes Director

Christy Decatur is a national events coordinator in health and wellness, certified yoga teacher, improv comedy expert and your go-to person for this program. Christy loves supporting people in their growth and development and has a unique talent for turning problems into opportunities, and bringing fun and levity to deep, sometimes dauting, inner work. 

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Course Schedule

Weekly Live Sessions on Thursdays at

4pm PST / 5pm MST / 6pm CST/ 7pm EST

Month One: Feb 4th, 11th, 18th, 25th

Month Two: March 4th, 11th, 18th, 25th

One week break: No class on April 1st

Month Three: April 8th, 15th, 22nd, 29th

Month Four: May 6th, 13, 20th, 27th

 

You will receive any needed course details and zoom video links for the first live session in mid-January. 

4 - Month Course Investment

Early Bird Special

Until November 30th, 2020

 

One time payment: $2499

or

4 Monthly Payments of: $649

Program rate is $3499 after Early Bird Special

Refund Policy: Should you need to withdraw from the program before it begins, full refunds minus a $50 administration fee will be issued within 30 days of written notice from the participant.

 

Once the program begins refunds will not be issued.

 

However, we understand that unique situations can arise and we are willing to offer prorated refunds on a case by case basis for people who have legitimately experienced a life crisis that leaves them no longer able to participate in the program, such as a true medical disability, natural disaster or death of someone in your home. The course teachers hold the right to discern what qualifies as a legitimate reason to withdraw from the course. Difficult experiences such as job loss or illness without hospitalization will not qualify.

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 Connect@JessicaFern.com  | 

Costa Rican Phone # 506-8614-1644. Use WhatsApp to message me.

© 2020 by Jessica Fern.